tag:blogger.com,1999:blog-29728460066952267152024-02-20T11:44:55.153-08:00The Naked Doctor ShowCarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2972846006695226715.post-90439222585718432402018-02-10T14:43:00.002-08:002018-02-10T14:44:49.550-08:00I had a pill for my memory but I forgot where I put it... <div style="font-family: Cambria; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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<i>"Those who cannot learn from history are doomed to repeat it."<br />
</i><b><i>George Santayana</i></b></div>
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Why is memory important?</div>
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Memory affects behaviors. Memory connects us to our outer world. It protects us from harm from past experience of threat and forms our future. We develop contrast of what is not wanted and move forward with what is preferred. We form our future with mindful awareness of our past. If you have ever known someone who has lost their memory, often their connection to their outer world is compromised.</div>
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What is memory? </div>
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Memory is our ability to encode, store, retain and subsequently recall information and past experiences in the human brain. It can be thought of in general terms as the use of past experience to affect or influence current behavior.</div>
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Memory is the sum total of what we remember, and gives us the capability to learn and adapt from previous experiences as well as to build relationships. It is the ability to remember past experiences, and the power or process of recalling to mind previously learned facts, experiences, impressions, skills and habits. It is the store of things learned and retained from our activity or experience, as evidenced by modification of structure or behavior, or by recall and recognition.</div>
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Memory is, at its simplest, a set of encoded neural connections in the brain. It is the re-creation or reconstruction of past experiences by the synchronous firing of neurons that were involved in the original experience. As we will see, though, because of the way in which memory is encoded, it is perhaps better thought of as a kind of collage or jigsaw puzzle, rather than in the traditional manner as a collection of recordings or pictures or video clips, stored as discrete wholes. Our memories are not stored in our brains like books on library shelves, but are actually on-the-fly reconstructions from elements scattered throughout various areas of our brains.</div>
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??? Did You Know ???</div>
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Studies suggest that repeated bouts of perceived stress cause harm to the temporal lobe, an area of the brain important to memory, causing it to shrink in size, and compromising performance on spatial memory tests.</div>
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It is thought that stress hormones, such as cortisol, released by the body during times of stress (such as the sleep disturbance, general stress and fatigue or emotional strain) are responsible for this impairment of memory and other mental skills.</div>
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Memory is related to but distinct from learning, which is the process by which we acquire knowledge of the world and modify our subsequent behavior. During learning, neurons that fire together to produce a particular experience are altered so that they have a tendency to fire together again. For example, we learn a new language by studying it, but we then speak it by using our memory to retrieve the words that we have learned. Thus, memory depends on learning because it lets us store and retrieve learned information. But learning also depends to some extent on memory, in that the knowledge stored in our memory provides the framework to which new knowledge is linked by association and inference. This ability of humans to call on past memories in order to imagine the future and to plan future courses of action is a hugely advantageous attribute in our survival and development as a species.</div>
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Since the development of the computer in the 1940s, memory is also used to describe the capacity of a computer to store information subject to recall, as well as the physical components of the computer in which such information is stored. Although there are indeed some parallels between the memory of a computer and the memory of a human being, there are also some fundamental and crucial differences, principally that the human brain is organized as a distributed network in which each brain cell makes thousands of connections, rather than as an addressable collection of discrete files.</div>
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The sociological concept of collective memory plays an essential role in the establishment of human societies. Every social group perpetuates itself through the knowledge that it transmits down the generations, either through oral tradition or through writing. The invention of writing made it possible for the first time for human beings to preserve precise records of their knowledge outside of their brains. Writing, audiovisual media and computer records can be considered a kind of external memory for humans.</div>
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Memory is our ability to save information and knowledge so we can access and use it later. It’s a way of using past learning and experience to inform current behaviour.</div>
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Memory is the reason we can still picture the house we grew up in, and other experiences we had years ago.</div>
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In the brain, memory is complicated and involves many neurological mechanisms. In basic terms, when we access a memory, our neurons fire in ways that are similar to the original experience, to recreate the important aspects of that experience.</div>
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Types of Memory</div>
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Most people know the difference between short-term and long-term memory. However, there are many different ways of subdividing memory. You may have heard of working memory, verbal memory, or procedural memory.</div>
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According to the stage model of memory, memory can be roughly divided into 3 types: sensory, short-term, and long-term memory.</div>
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Sensory Memory</div>
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Sensory memory temporarily (~3 sec) holds information from your senses (sight, sound, smell, touch, taste) for processing in the brain.</div>
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When you don’t hear what someone said the first time, your brain can actually replay the past few seconds of sound from sensory memory. That’s why we often say pardon? and then remember what was said.</div>
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Short-Term Memory</div>
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Short-term memory (working memory) is a kind of filter on sensory information. It essentially holds everything you’re currently paying attention to or thinking about, within 30 seconds or so.</div>
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You can think of working memory like a bottleneck. The human brain is limited in its capacity, so we simply can’t process everything that comes in through our senses. Working memory filters the unnecessary information out, and holds the information needed for current mental operations.</div>
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For an example of working memory in action, look no further than the sentence you are currently reading. When reading, your working memory stores the first half of the sentence while you finish reading it so you can grasp the complete thought.</div>
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Long-Term Memory</div>
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Long-term memory is remembering something in a more permanent way. It includes memories of past events, facts, and procedures (know-how). An example would be remembering someone’s name.</div>
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Information in short-term memory can be moved into long-term memory in two main ways: emotion (caring about what’s happening), and attention (repeating it).</div>
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Memories fade, and can be forgotten if they are not maintained by rehearsal. For example, you can forget how to sing a song that you once knew all the words to.</div>
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Why is memory important to me?</div>
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I am a family and functional wellness anti-aging medicine physician who specializes in the field of bio-identical hormones and metabolic profiling. I have been in medicine for over twenty years and helped over 30,000 patients.</div>
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My “WHY” for getting into anti-aging, functional medicine and metabolic profiling (or hacking the human body) was to understand the human body and how to not only correct many ailments that traditional medicine did not know how to address or have influence over but how to prevent them. </div>
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I went to medical school very nieve and bought the idea that pharmaceutical companies try to sell you about the benefits of pharmaceuticals but then I realized that often times these drugs are touted as the end all beat all to the issue that can go wrong with the body and from a common sense standpoint it just made sense that these were just band aids and not getting at the root cause. That began my functional medicine journey to learn all I could about hormones and supplements, fitness routines that truly maximize health and metabolism and food as medicine. As a medical doctor I didn’t throw the baby out with the bathwater. Don’t get me wrong. Pharmaceuticals and certain procedures can save lives in medicine and my disclaimor is that I am not giving you medical advice. But merely inviting you to ask the question, “could there be more to this?” What if I changed certain things about my diet? What if I took certain supplements? What if I changed my emotional state through exercise and hormone balance? What could be the possibilities? </div>
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My why has always remained a very impactful story that I often tell in my lectures, so forgive me if you have heard this but I’m very passionate about it. </div>
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I was visiting my mother in the assisted living facilty she lives in one day and coloring her hair (dark auburn clarol 147). </div>
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My mother was in assisted living due to loss of her memory (Alzheimer’s). When we were done with our beauty routine and I was about to leave. She asked me. “When are you going to come back and color my hair? It’s getting really gray again.”</div>
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I was so saddened by this statement. I had just been there almost 3 hours coloring her hair and she couldn’t remember it. </div>
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I got out the door and just starting sobbing. My grandmother (her mother) had died of complications of Alzheimer’s and I knew in that moment that I was losing my mom too. </div>
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Alzheimer’s and loss of memory is the most cruel disease of all in my books. You suffer two losses with that loved one. The loss of their memory and their connection to you in relationship and then you lose them to physical death. It doesn’t seem fair. </div>
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Genetics wise I was terrified that my young son would someday have to face the fear and concern of me and loss of my memory as I followed my family genetic predisposition. </div>
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I called my brother that day and sobbing, he told me something I would never forget. <br />
“Tammy.” He said calmly with all the confidence in the world. “You take care of yourself. You do things mom and grandma didn’t even know about. You take supplements, keep your hormones in balance, exercise and eat a clean diet for the most part. You got this. That won’t be you.”</div>
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And I realized in that moment that I had learned about epi-genetics or the science that says “you are not your genes” but rather “you are your environment and the genes respond to your environment. Meaning if you don’t take care of yourself then the genes turn on and cause disease (which can show up as aging, cancer, illness and memory loss).</div>
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I knew in that moment that I had a choice. My choice was to keep those genes turned off.</div>
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And then as time went on I was feeling some effects of stress and as mentioned above stress has a very large impact on memory. Stress can be in many forms and can be caused from sugary food we eat to life changes when we don’t perceive the growth potential and value in them. Remember I said “perceived stress”. This can also be in the form of inflammation, which the causes are too numerous to mention here. </div>
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I was starting to have a few what my mom called “senior moments” and forgetting chunks of conversations and worried that despite my health choices I was in fact losing my memory at about the same age my mom started. The big 5-0!</div>
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Then my husband met the founder of a supplement company called Nutrinalis and their best selling product was a product called Brain Booster.</div>
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I thought what the heck. I’ve studied lots of supplements and knew the benefits of Gingko Biloba and agreed to try the product. </div>
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I’m in this for the long haul and my memory and my mind are very important to me. I am a highly educated woman and my work and mind are very important to me. I was willing to take the supplement to preserve my brain for the marathon and not the sprint but what happened next was nothing short of a miracle. </div>
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Not only did I stop forgetting things. Really important things but it helped with my stress, helped me feel calmer and I had more clarity and focus almost immediately. All which help the brain process cleaner and with more intention. </div>
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I studied the ingredients to see why this was so effective. </div>
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Of course Ginkgo improves blood flow to the brain and acts as an antioxidant. </div>
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Several ginkgo studies have shown that it can help with memory problems caused by dementia or Alzheimer’s disease. It seems to help prevent the progression of dementia symptoms, especially if the dementia is thought to be the result of atherosclerotic vascular disease.</div>
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Researchers have studied ginkgo for many other conditions, including ADHD, depression and other psychological conditions, multiple sclerosis, and tinnitus from a vascular origin. </div>
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In medical studies, almost all clinical trials have used a standardized extract of ginkgo, standardized to 24% flavone glycosides and 6% terpene lactones. A common dose in people with dementia is 40 milligrams of that extract three times daily. For improving cognitive function in healthy people, studies have used between 120 milligrams to 600 milligrams of the extract daily.</div>
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The only source of ginkgo is the ginkgo tree. Most ginkgo supplements are derived from the leaves. </div>
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We have known about the benefits of Ginko for years but you may not know about some of the other ingredients in Brain Booster.</div>
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<b>Bacopa monnieri extract</b> is a leaf extract that improves concentration and cognition. </div>
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In a study of fifty-four (54) participants, 65 or older (mean 73.5 years), without clinical signs of dementia, were recruited and randomized to Bacopa or placebo. </div>
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Controlling for baseline cognitive deficit using the Blessed Orientation–Memory–Concentration test, Bacopa participants had enhanced AVLT delayed word recall memory scores relative to placebo. Stroop results were similarly significant, with the Bacopa group improving and the placebo group unchanged. CESD-10 depression scores, combined state plus trait anxiety scores, and heart rate decreased over time for the Bacopa group but increased for the placebo group.</div>
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<b>Phosphatidylcholine Powder</b> (standardized to 40% (80mg) phosphalidylcholine), </div>
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Phosphatidylcholines (PC) are a class of phospholipids that incorporate choline as a headgroup. They are a major component of biological membranes and can be easily obtained from a variety of readily available sources, such as egg yolk or soybeans, from which they are mechanically or chemically extracted using hexane. They are also a member of the lecithin group of yellow-brownish fatty substances occurring in animal and plant tissues. The name "lecithin" was originally defined from the Greek lekithos (λεκιθος, egg yolk) by Theodore Nicolas Gobley, a French chemist and pharmacist of the mid-19th century, who applied it to the egg yolk phosphatidylcholine that he identified in 1847. Gobley eventually completely described his lecithin from chemical structural point of view, in 1874. Phosphatidylcholines are such a major component of lecithin that in some contexts the terms are sometimes used as synonyms. However, lecithin extracts consist of a mixture of phosphatidylcholine and other compounds. It is also used along with sodium taurocholate for simulating fed- and fasted-state biorelevant media in dissolution studies of highly lipophilic drugs.</div>
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Phosphatidylcholine is a vital substance found in every cell of the human body. Some researchers have used mutant mouse models with severe oxidative damage as a model of "accelerated aging" to investigate the possible role of phosphatidylcholine supplementation as a way of slowing down aging-related processes and improving brain functioning and memory capacity in dementia.</div>
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<b>DMAE Bitartrate</b></div>
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DMAE is a compound that is known as a mind health compound. It does this by reducing buildup of what is known as the 'age pigment', which impairs cognitive function and is implicated in the cognitive decline with age. It can also increase levels of the compound involved with memory, acetylcholine.</div>
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It can also protect neurons and other cells from harmful effects of certain types of oxidation by embedding itself in the structure of the cell and acting as an anti-oxidant, as well as sustaining metabolic processes in the body through a process known as 'methyl donation'.</div>
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DMAE is also found in various face and body creams, and can tighten and tone skin quality.</div>
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<b>Eleuthero Extract </b>(standardized to 0.8% eleuthisosides) (eleutherococus) root, </div>
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Eleuthero (elu-thero), also known as Siberian ginseng, is a powerful adaptogen that has been used medicinally in Chinese medicine since the 16th century.</div>
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Although there were countless herbs being used as medicine at that time, eleuthero was considered to be one of the best. Li Shih-Chen, a famous 16th century Chinese doctor, even commented on eleuthero in his manuscripts. He wrote, “I would rather take a handful of eleuthero than a carload of gold and jewels”.</div>
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The point is, Li Shih-Chen studied over 10,000 medicinal substances and he regarded eleuthero to be one of the best. And it’s not just the Chinese healers who recognize eleuthero’s healing potential. Recent evidence reveals that it’s a powerful adaptogen that can help you cope with stress, enhance your energy, and even improve your brain function.</div>
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According to a several studies, eleuthero has some memory-enhancing effects. Specifically, eleuthero has been suggested to improve your ability to remember (recall) things.</div>
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One study in particular found that middle-aged people who took eleuthero experienced a significant improvement in memory compared to those who did not take it.</div>
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Being an adaptogen, eleuthero can help your body and mind cope with stress. Adaptogens, like eleuthero, specifically improve the health of your adrenal system, which is in charge of managing your body’s response to stress. In doing so, eleuthero is able to combat stress and the negative effects it causes such as fatigue.</div>
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If you’re stressed out on the norm, it can lead to some serious fatigue or even a condition called adrenal fatigue. Our bodies aren’t designed to face constant stress. So when you are stressed out all the time, your body (along with the adrenals) begin to wear down. This can cause you to experience the symptoms of chronic stress such as fatigue, headaches, insomnia, and a loss of sexual desire. Being an adaptogen, eleuthero helps heal and rebalance your adrenals. As a result, you can combat the negative effects of stress and become more energized throughout the day.</div>
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<b>Vinpocetine (vinca minor)</b> (Whole plant), </div>
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Vinpocetine is an extract from the seeds of the periwinkle plant (Vinca minor), a common, vinelike evergreen ground cover. The roots creep along, blooming abundantly in the spring and sporadically throughout the rest of the growing season. Known by its typically violet color, Vinca has been planted in gardens for hundreds of years. It has a long history of use as a traditional tonic to alleviate weariness, especially the type associated with advanced age, and also as an astringent for excessive menses, bleeding gums, mouth sores, and more.</div>
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Vinpocetine is a derivative of the alkaloid vincamine. Like vincamine, it is found in small amounts in the seeds of periwinkle as well as other plants, such as voaconga and Crioceras longiflorus. Throughout the world, vincamine has been used to treat senile dementia with significant success. Studies have found vinpocetine to demonstrate many of the same functions as those of vincamine, but without the side effects. Moreover, it has been shown to be at least two times (and up to three or four times) more potent than vincamine for improving cerebral circulation, memory, and other functions in humans. No interactions with pharmaceutical drugs have been reported. </div>
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Numerous scientific studies have shown vinpocetine to be of benefit for the prevention and improvement of many different kinds of ailments. It enhances cognitive functions, including those involving long- and short-term memory, and it has also been shown to be valuable in protecting heart, visual, and hearing functions, among other benefits.</div>
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In broadest terms, vinpocetine is a powerful memory enhancer. It achieves this principally by facilitating cerebral metabolism and improving blood flow in the brain. It works by causing mild dilation of blood vessels, thereby allowing for increased cerebral blood flow, which results in increased oxygenation and glucose utilization.</div>
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This makes vinpocetine an ideal candidate not only for the improvement and prevention of certain disease processes in need of increased blood flow and oxygenation, but also for athletes who want to enhance their performance by increasing brain oxygenation, such as skiers, mountain climbers, and high-altitude hikers. In addition to more efficient brain circulation, vinpocetine has been found to increase brain-cell energy through its effect on the production of ATP (the cellular energy molecule).</div>
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Since many brain disorders have been found to be caused by poor circulation or by neuronal damage due to inadequate oxygen and inadequate amounts of energy, it makes sense to consider vinpocetine in one's daily cognitive supplement program.</div>
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<b>Huperzine-A (huperzia serrata) (grass)</b></div>
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Huperzia is a type of moss that grows in China. It is also native to Hawaii. It is commonly known as Chinese Clubmoss and Toothed Clubmoss. It is related to clubmosses (the Lycopodiaceae family) and is known to some botanists as Lycopodium serratum. The whole prepared moss was used traditionally. Clubmosses are primitive, vascular plants that differ from true mosses by having specialized fluid-conducting tissues, but like mosses, they reproduce by means of spores, which are either clustered into small cones or borne in the axils of the small scale-like leaves. Plants older than 15 years may only grow to 10 cm in height. Some species of Lycopodium are called ground pine or creeping cedar, especially those that resemble miniature hemlocks with flattened fan-shaped branches that are often used for Christmas decorations. </div>
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Modern herbal preparations use only the isolated alkaloid known as huperzine A. Huperzine A is isolated from the club moss Huperzia serrata. It is also known as Chien Tseng Ta, Jin Bu Buan, Qian Ceng Ta, She Zu Cao, Shi Song. Other products containing Huperzine A include Memorzine, Brainmax, Neuroflow. </div>
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Huperzia moss tea has been used for centuries in traditional Chinese herbalism for fever, as a diuretic, for blood loss, and for irregular menstruation. Huperzine A is a natural compound extracted from the Chinese club moss Huperzia serrata. Worldwide studies have shown that Huperzine A supports learning and memory by protecting acetylcholine, a neurotransmitter that acts as a messenger molecule in the brain. Huperzine A may be used for both short-term "brain boost" needs, such as preparing for a test, as well as more long-term needs, such as reducing the mild memory loss associated with normal aging. </div>
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The use of club moss can be traced back to the Chinese pharmacopoeias of the Tang dynasty as Shi Song, used for the treatment of rheumatism and colds, to relax muscles and tendons, and to improve blood circulation. The club moss H. serrata has been used in Chinese folk medicine under the name Qian Ceng Ta (Chien Tseng Ta) for the treatment of bruises, strains, swelling, and, more recently, organophosphate poisoning, myasthenia gravis, and schizophrenia. The study of the chemistry and pharmacology of the plant and its alkaloids gained momentum in the 1980s from Chinese scientists. </div>
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A Cochrane review of the effect of huperzine A in Alzheimer disease, as well as other reviews, note the lack of quality long-term clinical trials to support definitive statements about a place in therapy for huperzine A, despite numerous clinical studies being undertaken. </div>
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Historically, club moss has been used for the treatment of bruises, strains, swelling, rheumatism, and colds, to relax muscles and tendons, and to improve blood circulation. Because of its anticholinesterase activity, huperzine A, a constituent of the whole plant, has been studied for potential use in treating Alzheimer disease and other CNS disorders; however, there is still insufficient evidence to support its routine use.</div>
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<b>Vitamin E</b> (as d-alpha tocopheryl succinate)</div>
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A study published in The Journal of American Medical Association in 2014 uncovered a surprising link between memory loss and vitamin E. The study found that participants who had high levels of vitamin E in their bodies showed delayed signs of memory loss in skills like planning and organizing. The 2014 study was conducted by researchers from universities around the country. The study acknowledged that vitamin E had previously been shown to benefit patients with severe memory loss and Alzheimer’s disease in the past, so the goal of this study was to see how the vitamin compared with a common memory-boosting drug (the acetylcholinesterase inhibitor memantine) in mild to moderate Alzheimer’s progression. The study examined 561 patients of which the patients were divided into four groups. One group took 2,000 IU of vitamin E, another group took 20 mg of memantine, another group took both vitamin E and memantine, and the last group took a placebo pill only.</div>
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According to the researchers, clinical progression of Alzheimer’s was slowed about 19 percent per year. The Benefit of Vitamin E for Memory Researchers are not quite sure how vitamin E boosts the memory, but it most certainly does.</div>
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According to the National Institutes of Health, most Americans are chronically low in vitamin E. This could be one reason why so many Americans face memory loss as they age. Vitamin E is normally considered important for its antioxidant and antibacterial effects. Vitamin E is essential for fighting off invaders and preventing the spread of free radicals in the body. As a fat-soluble vitamin, vitamin E is best absorbed with a source of healthy fat. Much of the foods that Americans eat in large amounts contain high levels of vitamin E. Vegetable oil, in particular, is high in vitamin E content. If we are consuming large amounts of vitamin E, then why are we still deficient in the vitamin?</div>
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Oxidation Imbalance</div>
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Researchers have not identified a clear link between what causes vitamin E loss, but new studies have shown that an imbalance of fats in the body can lead to reduced absorption of vitamin E. Additionally, certain fats can increase the level of oxidants in the body, which lead to the development of many problems as well as difficulties absorbing vitamin E.</div>
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One of the biggest problems in the modern diet is the consumption of vegetable oils. Ordinarily, the vitamin E in vegetables counteracts the Omega 6 fatty acids found in most vegetable oils. However, the processed form of vegetable oils used today are extremely processed forms of vegetable fats, leading to oxidation and high levels of Omega 6 fatty acids in the body. Such high levels of these unhealthy ingredients are simply too much for the vitamin E to counteract. Additionally, processing vegetable oil removes much of the benefit of the vitamins in the first place, making them virtually unusable.</div>
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Fat-Free Diets</div>
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Vitamin E is a vitamin that requires healthy fats to utilize the vitamins. Today’s modern diets lack the healthy fats that contribute to the absorption of vitamins like vitamin E. Our bodies are made up of about 97 percent monounsaturated and saturated fats. The remaining 3 percent is omega 3 and omega 6 fatty acids- with no more than a 50/50 split between omega 3s and 6s.</div>
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Of course, most vegetable oils have a high concentration of omega 6 oils, which is one of the only forms of fat in the modern diet. The body cannot utilize this form of fat as effectively, which leads to a reduction in vitamin absorption in addition to the side effects listed above. The best fats to eat for optimal vitamin absorption include monounsaturated or saturated fats.</div>
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Healthy Sources of Useable Fats</div>
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Monounsaturated fats: Avocado, nuts, olive oil, high oleic sunflower oil</div>
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Saturated fats: Non-hydrogenated versions of – Coconut oil, palm oil, butter, animal fat</div>
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The modern diet shuns these types of fats because it was thought that these fats could contribute to an increased risk for heart disease and high cholesterol. However, recent studies have uncovered that saturated fat intake has little bearing on heart disease and cholesterol, which are more likely to go up as a result of chronic inflammation.</div>
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Ironically, one of the biggest triggers for chronic inflammation in the body is a high consumption of omega-6 fatty acids. Basically, when you consume vegetable oil, you are not only preventing the absorption of vital nutrients like vitamin E, but you are also increasing your risk for getting heart disease and other diseases.</div>
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If you want to improve your intake of vitamin E and other fat-soluble vitamins, give your body a source of fat that is easy for it to make use of like saturated fat, monounsaturated fat, and omega 3 fatty acids.</div>
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Vitamin E is an anti-oxidant that has been studied in the treatment for Alzheimers and memory loss. It protects the neural linings surrounding the nerves. Basically, it protects what protects the nerves. Adequate vitamin E allows the nerves to survive oxidative stress longer and more thoroughly intact. This means you can retain information longer and better.</div>
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<b>Vitamin B</b> (as pyridoxine hydrochloride)</div>
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Micronutrient status can affect cognitive function at all ages. Vitamin deficiencies could influence memory function and might contribute to age-associated cognitive impairment and dementia. Vitamin B6, comprising three chemically distinct compounds pyridoxal, pyridoxamine, and pyridoxine, is involved in the regulation of mental function and mood. Vitamin B6 is also an essential homocysteine re-methylation cofactor, and deficiency is associated with increase in blood homocysteine levels. Homocysteine is a risk factor for cerebrovascular disease and may also have directly toxic effects on neurons of the central nervous system. Neuropsychiatric disorders including seizures, migraine, chronic pain and depression have been linked to vitamin B6 deficiency. Epidemiological studies indicate that poor vitamin B6 status is common among older people. Hyperhomocysteinaemia has been suggested as a cause or mechanism in the development Alzheimer's disease and other forms of dementia. Supplementation with B vitamins including vitamin B6 has been shown to reduce blood homocysteine levels.</div>
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<b>Folate (Vitamin B9)</b></div>
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The B Vitamins are well known for aiding energy, focus, and alertness. Folic acid works to maintain the oxygen in our blood and produce healthy blood cells. When you are even slightly deficient, tiredness is the first sign.</div>
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Distractedness and moodiness come closely behind. Even missing a single meal can result in folate deficiency because our bodies do not store this vitamin. Massive dosing with supplements is a waste of time. However, in the case of deficiency, supplementation is a fast and easy way to bring your levels to normal. Folate is one of the vitamins responsible for memory recall.</div>
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<b>Vitamin B12</b> (as cyanocotelamin)</div>
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Vitamin B-12 helps maintain healthy nerve cells and red blood cells. Vitamin B-12 deficienc, most common in older adults and vegetarians, can cause various signs and symptoms, including memory loss. In these cases, vitamin B-12 supplements can help improve memory.</div>
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Some studies suggest low vitamin B-12 levels may be associated with an increased risk of dementia. </div>
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<b>Gaba (Gamma-Aminobutyric Acid)</b></div>
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Gamma-aminobutyric acid, or GABA, is a neurotransmitter that sends chemical messages through the brain and the nervous system, and is involved in regulating communication between brain cells. The role of GABA is to inhibit or reduce the activity of the neurons or nerve cells. GABA plays an important role in behavior, cognition, and the body's response to stress. Research suggests that GABA helps to control fear and anxiety when neurons become overexcited. Lower-than-normal levels of GABA in the brain have been linked to schizophrenia, depression, anxiety, and sleep disorders.</div>
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GABA receptors on nerve cells receive the chemical messages that help to inhibit or reduce nerve impulses. Prescription medications called benzodiazepines bind to the same receptors as GABA. They mimic GABA's natural calming effects.</div>
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<b>Alpha-Lipoic Acid (ALA)</b></div>
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Alpha-lipoic acid is a fatty acid that's found in every body cell. The body uses this acid to convert glucose (blood sugar) into energy. Alpha-lipoic acid is also a potent antioxidant, neutralizing potentially harmful chemicals called free radicals—and the acid has been shown to increase the production of acetylcholine, a brain chemical that is a key component of memory. It is thought that man memory disorders are related to glucose utilization in the brain and has even been called Diabetes Type 3.</div>
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Small amounts of alpha-lipoic acid can be found in foods such as spinach, broccoli, peas, brussels sprouts, and organ meats. </div>
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Ingredients:</div>
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Vitamin E (as d-alpha tocopheryl succinate)</div>
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20IU</div>
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Vitamin B (as pyridoxine hydrochloride)</div>
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25mg</div>
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Folate </div>
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267mcg</div>
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Vitamin B12 (as cyanocotelamin)</div>
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20mcg</div>
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Gaba (Gamma-Aminobutyric Acid)</div>
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33mg</div>
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Alpha-Lipoic Acid (ALA)</div>
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16mg</div>
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Proprietary Formula</div>
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840mg</div>
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Bacopa monnieri extract (standardized to 20% bacopides A and B) leaf, Phosphatidylcholine Powder (standardized to 40% (80mg) phosphalidylcholine), DMAE Bitartrate, Eleuthero Extract (standardized to 0.8% eleuthisosides) (eleutherococus) root, Ginko Biloba Leaf Extract (standardized to 24% avone glycosides & 6% terpene lactones leaf), Vinpocetine (vinca minor) (Whole plant), Huperzine-A (huperzia serrata) (grass).</div>
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All Natural, Non-GMO & Gluten Free, Vegetarian Safe</div>
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Our nootropic brain supplement contains a proprietary blend of high quality ingredients that include Ginko Biloba, DMAE, Vinpocetine, Bacopa & more. CONTAINS NO: sugar, salt, yeast, wheat, gluten, corn, milk, egg, shellfish or preservatives.</div>
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Promotes Sharper Memory & Helps Improve Focus</div>
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Brain Booster by Nutrinalis™ contains a combination of selected ingredients such as Gingko Biloba, that help provide a wide range of cerebral health benefits.</div>
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Pharmaceutical Grade Ingredients & Rich In Antioxidants</div>
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Our proprietary formula is rich in natural antioxidants, which help offer protection by fighting and neutralizing free radicals</div>
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Made In The USA In A Trusted Facility</div>
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Brain Booster by Nutrinalis™ is produced in a FDA Inspected and GMP Certified facility according to strict GMP guidelines to ensure you receive the highest quality product possible.</div>
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How do you order?</div>
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http://nutrinalis.com/brain-booster/</div>
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I know you will love it as much as I do. </div>
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Dr. T </div>
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CarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.com3tag:blogger.com,1999:blog-2972846006695226715.post-63986280830503654202018-01-29T09:09:00.001-08:002018-01-29T09:09:24.316-08:00Starting a Movement... Influencing Possilbitiy<div class="separator" style="clear: both; text-align: center;">
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How to start a movement<o:p></o:p></div>
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I believe that anything is possible.<span style="mso-spacerun: yes;"> </span>I believe in influencing possibility.<span style="mso-spacerun: yes;"> </span>I believe that you can have do or be anything
and that “thoughts become things”.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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Why do I believe this? <o:p></o:p></div>
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Because I have seen it.<span style="mso-spacerun: yes;">
</span>I have seen it in myself first, because that’s where everything
starts.<span style="mso-spacerun: yes;"> </span>THE MAN IN THE MIRROR, right?
(or woman in the mirror). <o:p></o:p></div>
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What do you see when you look in the mirror?<span style="mso-spacerun: yes;"> </span>Are you pleased?<span style="mso-spacerun: yes;"> </span>Are you cute, sexy, sweet, funny?<span style="mso-spacerun: yes;"> </span>What do you see?<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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What does the critical voice in your head say?<span style="mso-spacerun: yes;"> </span>And is that voice louder than the voice that
knows you are all things possible and beautiful.<span style="mso-spacerun: yes;"> </span>That your creativity is loud and large or
muffled and stifled?<span style="mso-spacerun: yes;"> </span>Where are you in
there?<o:p></o:p></div>
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Is your energy big or subdued?<span style="mso-spacerun: yes;"> </span>Do you see your power?<span style="mso-spacerun: yes;"> </span>Do you see the infinite?<o:p></o:p></div>
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If not then we may have a little work to do.<span style="mso-spacerun: yes;"> </span>To change your view.<o:p></o:p></div>
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You have probably heard the saying “I’ll believe it when I
see it.”<span style="mso-spacerun: yes;"> </span>And yes I believed this for
many years.<span style="mso-spacerun: yes;"> </span>I was taught this by the big
people in my life and believed it well.<span style="mso-spacerun: yes;">
</span>I was domesticated very well in this thought process but the truth of
the way the universe works is that you have to first “believe it before you can
see<span style="mso-spacerun: yes;"> </span>it”.<span style="mso-spacerun: yes;">
</span>You have to step into the possibility before the possibility can show up
or “thoughts become things.”<span style="mso-spacerun: yes;"> </span>Think about
everything you see around you.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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One day I was driving around and saw many business,
buildings and boutiques.<span style="mso-spacerun: yes;"> </span>All of those
were just a thought one day.<span style="mso-spacerun: yes;"> </span>Some man or
woman said to their spouse or friend, “You know, I think it would be great
to…..”<span style="mso-spacerun: yes;"> </span>And then with a little more
thought (obsession, maybe) it became more thoughts and then a thing.<span style="mso-spacerun: yes;"> </span>Until we can see the manifestion of the business
or the building.<span style="mso-spacerun: yes;"> </span>The more thought the
more tangible that thing becomes.<span style="mso-spacerun: yes;">
</span>Everything we become is based on this.<span style="mso-spacerun: yes;">
</span><o:p></o:p></div>
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A belief is just a thought you keep thinking and the catch
is that we so often “buy” others thoughts that have become beliefs, until we
don’t believe our own thoughts any more.<span style="mso-spacerun: yes;">
</span>We don’t believe that we can have do or be anything.<o:p></o:p></div>
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We are domesticated into thinking that we are small.<span style="mso-spacerun: yes;"> </span>That we are incapable often and that we need
to “accept reality”.<span style="mso-spacerun: yes;"> </span>What is
reality?<span style="mso-spacerun: yes;"> </span>Other than a series of thoughts
and structured beliefs that we establish over time.<span style="mso-spacerun: yes;"> </span>And time, I have come to understand is not
linear as we would have believed it.<span style="mso-spacerun: yes;"> </span>The
whole universe is lining up according to your thoughts and rearranging
possibility to deliver to you the thoughts that you keep thinking.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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So lets be specific.<span style="mso-spacerun: yes;">
</span>There was a time that I believed that due to my families bad genetics I
was doomed to die early of heart disease or cancer.<span style="mso-spacerun: yes;"> </span>That the shape of my body was just the “cards
I had drawn from the gene pool” that the way I behaved was shaped by my early
traumatic and stressed out childhood, that my parents beliefs about ‘working
hard’ and just trying to be happy with what you have were all that there was.<o:p></o:p></div>
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I heard a story once of a woman that always cut off the end
of her roast when she cooked Sunday dinner.<span style="mso-spacerun: yes;">
</span>One day her husband asked her why she always did that, probably thinking
out of his own scarcity and poverty mentality at the wasted meat and cost
thereof.<span style="mso-spacerun: yes;"> </span>She had no real answer other
than, that’s what her mother had always done.<span style="mso-spacerun: yes;">
</span>When after some prodding from her husband, she called her mother to
inquire about the routine she had established her mother’s reply was what her
mother did.<span style="mso-spacerun: yes;"> </span>So they both called the
grandmother who simply replied to their question, “my pan was too small”.<o:p></o:p></div>
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Are you mindlessly lopping off the end of your roast just
because?<span style="mso-spacerun: yes;"> </span>Do you ever stop to ask
‘why’?<span style="mso-spacerun: yes;"> </span>Do you feel empowered to ask why?<o:p></o:p></div>
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Why don’t we ask why more?<span style="mso-spacerun: yes;">
</span>Could it be that those who seek to control us don’t want us to ask
why?<span style="mso-spacerun: yes;"> </span>Even religion for the most part
does not want us to ask why. <span style="mso-spacerun: yes;"> </span>Often
times tells us to just have faith and don’t ask the big questions.<span style="mso-spacerun: yes;"> </span>Like “is there really a God?”<span style="mso-spacerun: yes;"> </span>Would that be the fated fearful BLASPHEMY?<span style="mso-spacerun: yes;"> </span>And what if we ask why we aren’t allowed to
dance or play music or entertain thieves or prostitutes?<span style="mso-spacerun: yes;"> </span>And the list goes on.<span style="mso-spacerun: yes;"> </span>No, we are taught early not to ask to many
questions.<span style="mso-spacerun: yes;"> </span>It’s just easier that way.<o:p></o:p></div>
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I know that in finding your WHY you have to ask those
questions.<span style="mso-spacerun: yes;"> </span>You have to question your
beliefs and what is possible.<span style="mso-spacerun: yes;"> </span>To see the
infinite you have to seek the infinite.<o:p></o:p></div>
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What if our judgement or condemnation was the very thing
keeping us from all the possibility that we desire.<span style="mso-spacerun: yes;"> </span>Our lack of belief nothing more than an
illusion.<o:p></o:p></div>
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When I was young I thought that something was wrong with
me.<span style="mso-spacerun: yes;"> </span>Terribly wrong.<span style="mso-spacerun: yes;"> </span>I didn’t feel well.<span style="mso-spacerun: yes;"> </span>I hurt all the time and had strange physical
symptoms like stomach aches and headaches as well as joint pain.<span style="mso-spacerun: yes;"> </span>I believed that it was normal to feel that
way.<span style="mso-spacerun: yes;"> </span>I never asked ‘why’ until I
couldn’t take it anymore.<span style="mso-spacerun: yes;"> </span>And then when I
asked why I saw that it was my food.<span style="mso-spacerun: yes;"> </span>I
never questioned that because it was the way my family ate.<span style="mso-spacerun: yes;"> </span>Captain crunch for breakfast (was touted as a
healthy start) and then school lunches (stock pizza and canned green beans with
apple sauce cake) and dinner was mac n cheese or whatever my brother cooked for
me because my parents worked late.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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Exercise was not even a word back then.<span style="mso-spacerun: yes;"> </span>There were no gyms in my small town and TV
was rapidly consuming my world (in the seventies) which created a sedentary
lifestyle.<o:p></o:p></div>
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I found my young self lumpy, tired with energy and did not
feel attractive.<o:p></o:p></div>
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Then one day I asked the why questions and began thinking
different thoughts, constructing different beliefs and transforming my body and
my health.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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I began eating better and exercising and practicing beliefs
that transformed my inner health and outer appearance.<o:p></o:p></div>
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But I must be honest with you.<span style="mso-spacerun: yes;"> </span>I still didn’t believe that my outer beauty
could change until I could see it.<span style="mso-spacerun: yes;">
</span>Sometimes we as humans to have to “see it” on some level before we can
believe it.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGK1yijmuV3ZfwA_po2_R5TvJ7TmZPdZlp_QfTo2QQeNzcCwon31F4nVDLfBn8NaY-6Sm9UfyBaxd_7iOEvWu4UYkHq0YGZwEN2vmz4_Laf0JSLmK02X1XVlzZ5uJnCpFtCZLYAzDE4U0J/s1600/tammy1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1161" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGK1yijmuV3ZfwA_po2_R5TvJ7TmZPdZlp_QfTo2QQeNzcCwon31F4nVDLfBn8NaY-6Sm9UfyBaxd_7iOEvWu4UYkHq0YGZwEN2vmz4_Laf0JSLmK02X1XVlzZ5uJnCpFtCZLYAzDE4U0J/s320/tammy1.jpg" width="232" /></a>I still felt like this little awkward girl inside.</div>
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My mom and I were in Las Vegas and these funny pictures
taken with our heads on super model bodies.<span style="mso-spacerun: yes;">
</span>For the first time, I could see a different reality.<span style="mso-spacerun: yes;"> </span>Sometimes we need this to influence
possibility. <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzoyiSI-ANXUZt0-t_xPX8ogMHFZA5pPcG9IpBFogN7E41VEvozfiHLKru7G9DOh8E1L0d6CDAxeldZMVGT2Sudsev6XiNt1p5yWtksV3VZ-5DaoHXu8Q2BIhu2v22h9eQfE_GjV0N3t6i/s1600/tammbefafter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="504" data-original-width="1600" height="100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzoyiSI-ANXUZt0-t_xPX8ogMHFZA5pPcG9IpBFogN7E41VEvozfiHLKru7G9DOh8E1L0d6CDAxeldZMVGT2Sudsev6XiNt1p5yWtksV3VZ-5DaoHXu8Q2BIhu2v22h9eQfE_GjV0N3t6i/s320/tammbefafter.jpg" width="320" /></a></div>
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<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcveebO0XwakWSwyHfH26BRujJg-XhUnCyuhzbRnakb-w7UIio8KkjTj3oXuAUuT_SwBtleFXXGGiYyNOFZPcMy7dy_1yIsL5i53-K10IoaNXz8MgjmOwv1A7J4777EkK1v8dBrwO1dYIo/s1600/tammy4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="765" data-original-width="276" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcveebO0XwakWSwyHfH26BRujJg-XhUnCyuhzbRnakb-w7UIio8KkjTj3oXuAUuT_SwBtleFXXGGiYyNOFZPcMy7dy_1yIsL5i53-K10IoaNXz8MgjmOwv1A7J4777EkK1v8dBrwO1dYIo/s320/tammy4.jpg" width="115" /></a>Las Vegas Fake Photoshop photo</div>
<o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_9miHyf6cF0Pt-5n7XpiZis0rXjIX5jne1NJbptFSrIysDHziXRPS10sZOzI0nEZC0I82jG1XSO39y1kq9H1EJIdjRYfyTtqwqdJXjHqu8xLtNXrEXIrbpMU3RSMuWaKivB9QMHEP3Sdw/s1600/tammy5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_9miHyf6cF0Pt-5n7XpiZis0rXjIX5jne1NJbptFSrIysDHziXRPS10sZOzI0nEZC0I82jG1XSO39y1kq9H1EJIdjRYfyTtqwqdJXjHqu8xLtNXrEXIrbpMU3RSMuWaKivB9QMHEP3Sdw/s200/tammy5.jpg" width="150" /></a>Actual life and body redesign</div>
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The photos on the left were the fake photos and over time I
started first visualizing then learning all I could about body
transformation.<span style="mso-spacerun: yes;"> </span>I went from feeling,
well honestly frump <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF3K3Wj1P6azSt0vB_RVJDdOmush_GyLgr8OG9M2oNk1C69u0YgLiRuU5rnRlbHQRPjfBUp5pfkdzYG1U5ZTpxSKSBZ6aV7OeTx9o9zNCw_M5zYGT__VRaLa7i7KBuVeT-P2IUzmc64zyg/s1600/tammy3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="821" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF3K3Wj1P6azSt0vB_RVJDdOmush_GyLgr8OG9M2oNk1C69u0YgLiRuU5rnRlbHQRPjfBUp5pfkdzYG1U5ZTpxSKSBZ6aV7OeTx9o9zNCw_M5zYGT__VRaLa7i7KBuVeT-P2IUzmc64zyg/s320/tammy3.jpg" width="164" /></a> to FABULOUS.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVzyNgkRzIXZKhiJeVi-60mAAM5HEF8i2WXdFloUbFD42zDqfi9cCn1diep9WtLCX3Wqvdm1Pf883nwSBPplkUSG1P8Q5xH2EsnF93aBz9QoHVstJVuYLl-cnpVZI-ehJ0_WScrGJC_rJe/s1600/ttiger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="705" data-original-width="470" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVzyNgkRzIXZKhiJeVi-60mAAM5HEF8i2WXdFloUbFD42zDqfi9cCn1diep9WtLCX3Wqvdm1Pf883nwSBPplkUSG1P8Q5xH2EsnF93aBz9QoHVstJVuYLl-cnpVZI-ehJ0_WScrGJC_rJe/s320/ttiger.jpg" width="213" /></a></div>
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I feel healthier, and younger than ever before and if I was
able to transform myself, I know that I can help you transform yourself to
whatever you envision that to be! I also had a lot of inner work to do on myself to catch up to the outside and through that process have learned how to help you do that too!<o:p></o:p></div>
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And that’s my WHY!<span style="mso-spacerun: yes;">
</span>Influencing your possibility because I know what is possible!<span style="mso-spacerun: yes;"> </span>And that’s how you start a movement!<o:p></o:p></div>
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I can’t wait to see the amazing things we can do together! <o:p></o:p></div>
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I am starting another new journey. Opening the Dr. Tammy Healing Art Center very soon. Bringing in all the tools and people to help transform your life in anyway you want to pursue. Dream it and build it. So excited! </div>
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Dr. T <o:p></o:p></div>
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CarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.com1tag:blogger.com,1999:blog-2972846006695226715.post-80640006270724381752017-09-18T10:02:00.001-07:002017-09-18T10:02:13.645-07:00The Naked Doctor Show with Dr. Tammy and Bryan- Parenting...It's STRESSFUL<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/h9cvaLFEN_A" width="480"></iframe>CarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.com0tag:blogger.com,1999:blog-2972846006695226715.post-42248940426920841772017-01-28T16:43:00.001-08:002017-01-28T16:43:26.214-08:00Are you a drama queen? 5 Ways to "just stop it" NOW!<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/rQ9mAOrcybE" width="459"></iframe>CarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.com0tag:blogger.com,1999:blog-2972846006695226715.post-57819198774469721662017-01-27T17:43:00.001-08:002017-01-27T17:43:54.301-08:004 Reasons to Learn something new<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/sbSoGucFjms" width="459"></iframe>CarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.com0tag:blogger.com,1999:blog-2972846006695226715.post-52270154081232034732017-01-25T19:19:00.001-08:002017-01-25T19:19:09.847-08:00gluten info - 3 reasons to avoid it<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/1QbfziPyKgE" width="459"></iframe>CarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.com0tag:blogger.com,1999:blog-2972846006695226715.post-81953111557381631702017-01-25T19:16:00.001-08:002017-01-25T19:16:48.925-08:00Lose 10 pounds in 2 weeks<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/ZPpB9sIVXRc" width="459"></iframe>CarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.com0tag:blogger.com,1999:blog-2972846006695226715.post-17520628995067040312016-11-23T07:53:00.001-08:002016-11-23T07:53:52.898-08:00Naked Doctor Show 11-23-16 Bob Lancer<p>Dr. Tammy and Cryssie welcome Bob Lancer, to discuss finding peace and joy, no matter the circumstance. </p> <br /><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/4857037/tdest_id/413804">Check out this episode!</a></p>CarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.com0tag:blogger.com,1999:blog-2972846006695226715.post-74393204593411574362016-11-15T11:54:00.001-08:002016-11-15T11:54:47.473-08:00Naked Doctor Show November 15th 2016<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4833832/height/90/width/450/theme/custom/autonext/no/thumbnail/no/autoplay/no/preload/no/no_addthis/no/direction/forward/tdest_id/413804/render-playlist/no/custom-color/87A93A/" height="90" width="450" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe><br /><p>Dr. Tammy and Cryssie are back after a short vacation to discuss the naked truth about health, wellness, and lifestyle. </p> <br /><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/4833832/tdest_id/413804">Check out this episode!</a></p>CarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.com0tag:blogger.com,1999:blog-2972846006695226715.post-31433102352922747112016-09-04T21:02:00.001-07:002016-09-04T21:02:45.856-07:00A Unique Autism Perspective <div class="MsoNormal">
I can’t remember my first memory really.<span style="mso-spacerun: yes;"> </span>If I try really hard I may be able to go back
and think of a time when I was first experiencing my surroundings for the first
time.<span style="mso-spacerun: yes;"> </span>It was in our living room.<span style="mso-spacerun: yes;"> In the 70's. </span>I can feel the roughness of the green/gold
shag carpet under my thighs and beneath my toes, my legs bent under me compromising my circulation.<span style="mso-spacerun: yes;">
</span> The sensation of hot summer collided with the cool of the polyester night gown I
wore with colors subdued in hues of
pinks, greens and blues.<span style="mso-spacerun: yes;"> </span>The smell of
old spice, I later came to know, from my dad who sat a few feet away, running the reel to reel tape
and listening to a recording of our days events … not sure why.<span style="mso-spacerun: yes;"> </span>His energy was curious and kind as my brother
crouched in close to hear the garbled tape winding and whirling.<span style="mso-spacerun: yes;"> </span>Why this was my first memory I’m not
clear.<span style="mso-spacerun: yes;"> </span>The sounds of speech and I could
not understand.<span style="mso-spacerun: yes;"> </span>Confusing and
swirling.<span style="mso-spacerun: yes;"> </span>I must have been about five
but my only comprehension was of the strangeness of this space I had inserted
myself into from the other world time continuum.<span style="mso-spacerun: yes;"> </span>Why was this first memory significant.<span style="mso-spacerun: yes;"> </span>My lack of speech and verbal skills at the
rounding age of five or more.<span style="mso-spacerun: yes;"> </span>The only
sense the world made to me was colors and sensations.<span style="mso-spacerun: yes;"> </span>Everyone had colors around them.<span style="mso-spacerun: yes;"> </span>What I would later come to learn as auras?<span style="mso-spacerun: yes;"> </span>I not only saw them but navigated my world by
them.<span style="mso-spacerun: yes;"> </span>When others were kind the colors
were soft and when they were agitated or fearful the colors were harsh and
disconnected.<span style="mso-spacerun: yes;"> </span>The colors are not what I
would describe as the colors of the rainbow as you would relate them but rather
feelings.<span style="mso-spacerun: yes;"> </span>I have heard it described by
those who have imbibed in psychedelic drugs that they have experienced seeing
smells and smelling colors, etc.<span style="mso-spacerun: yes;"> </span>These
energy fields and auras are much like that.<span style="mso-spacerun: yes;">
</span>Feeling colors.<span style="mso-spacerun: yes;"> </span>That’s about as
far as I can describe what can’t be described with human words.<span style="mso-spacerun: yes;"> </span>And so for as long as I can remember I
learned to use color energy to discern threat or safety.<span style="mso-spacerun: yes;"> </span>Love or fear.<span style="mso-spacerun: yes;">
</span>Encouragement or dissatisfaction.<span style="mso-spacerun: yes;">
</span>I can’t say that it is always accurate as it can present itself
distorted under extreme duress.<span style="mso-spacerun: yes;"> </span>I
guess...<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I don’t have access to other’s
minds or thoughts so I can’t say if my assessments of auras are always accurate
or not.<span style="mso-spacerun: yes;"> </span>They seem to have served me well
then and somewhat now.<span style="mso-spacerun: yes;"> </span>As I learn to
understand them more I have come to learn that they can represent my own
reaction as well as the energy that the person emanating it can express.<span style="mso-spacerun: yes;"> </span>Mirror neurons perhaps that what I put out is
mirrored back.<span style="mso-spacerun: yes;"> </span>And so this squiggly
communicative energy changes moment to moment and is only consistent in the
human act of lovemaking as far as I have experienced it.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It was this first awareness of this energy field that I
communicated through almost without exception for the first five years of my
life.<span style="mso-spacerun: yes;"> </span>I guess now in the modern world we
would call a child that did not speak until five years old autistic but the
word was not available back then or the diagnosis or the prognosis for that
matter of whatever we want to project the future to be of those who communicate
through energy. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It is this communication that baffles and permeates the
curiosity of the “normal” world.<span style="mso-spacerun: yes;"> </span>We who
are different in this sense are both sensitive and sensitized by the energy
around us.<span style="mso-spacerun: yes;"> </span>We have stimulatory surges
simultaneously with the energy that creates worlds which can be a bit
overwhelming at times.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It is as if the
whole world were speaking at once and we cannot hear the immutable individuated
words even of those in closest proximity.<span style="mso-spacerun: yes;">
</span>It is as if the universe speaks through this electric cloud and until
about the age of 20 we rarely learn gently how to filter this energy and thusly
noise.<span style="mso-spacerun: yes;"> </span>The sensory stimulation at times
is at best uncomfortable and at worst debilitating.<span style="mso-spacerun: yes;"> </span>I learned to suppress and filter pretty
quickly as a child as a means of survival I suppose. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Spoken word became viable through the noise and I learned to
hear the syllables and relate them to actions but they rarely made sense
because often the energy was quite different than the words.<span style="mso-spacerun: yes;"> </span>To this day I experience the dichotomy of
people's energy and words we would probably call “words and deeds or actions” as
misfit conglomerations of what others might call communicating sanely in an
insane world.<span style="mso-spacerun: yes;"> </span>Where we are taught not to
say what we actually feel.<span style="mso-spacerun: yes;"> </span>Where we are
taught to suppress our “humanness” and “reality” for reverse fiction.<span style="mso-spacerun: yes;"> </span>Where we are taught to be, as children, seen
an not heard, when we are screaming from our skeletons to be heard.<span style="mso-spacerun: yes;"> </span>Where we are taught to sugar coat our pain
and present a hard coating that is as thick as chocolate Magic shell on
ice-cream scoops but we pretend are steel.<span style="mso-spacerun: yes;">
</span>We tell others these lies so often that we believe them ourselves and in
this madness create a reality that is so confusing to the “autistic” as we call
ourselves and them that the chaos is stifling and under great duress we attempt
to mute the madness and filter ravenously our own thoughts, feelings and energy
transmutations. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We become heightened to the noise, the sensations the
vibrations.<span style="mso-spacerun: yes;"> </span>We rock, and bang in an
attempt to self soother and go inward for peace.<span style="mso-spacerun: yes;"> </span>But the noise never stops and the
schizophrenic vibratory energies of what people say and what they truly feel
blows through the sound barrier like a nuclear bomb. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We cry and throw tantrums in an effort to relate to our
surroundings or shut them the Hell up.<span style="mso-spacerun: yes;"> </span>To scratch at the filters
to get the noise to stop.<span style="mso-spacerun: yes;"> </span>The fucking
noise to stop!<span style="mso-spacerun: yes;"> </span>We live our lives as best
we can as normal humans.<span style="mso-spacerun: yes;"> </span>Learning to
navigate the madness and try to make sense of the constant stream and barragement
of distorted thoughts and feelings that others are trying to convince us
represent their truth.<span style="mso-spacerun: yes;"> </span>Suppressed,
repressed and challenged by their own world of tell the truth as according to
those that make the rules. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We know better.<span style="mso-spacerun: yes;"> </span>You
may force us into the box.<span style="mso-spacerun: yes;"> </span>You may quiet
our attempts to force you into the light of your own truth but we rarely
conform.<span style="mso-spacerun: yes;"> </span>What you see as awkwardness is
merely our stance against humanity's dishonesty.<span style="mso-spacerun: yes;">
</span>As you tell it.<span style="mso-spacerun: yes;"> </span>We know
differently and call you out.<span style="mso-spacerun: yes;"> </span>This makes
you uncomfortable and so you herd us away.<span style="mso-spacerun: yes;">
</span>Diagnose us and force us into our silent offices.<span style="mso-spacerun: yes;"> </span>Quiet bedrooms.<span style="mso-spacerun: yes;"> </span>Socially isolated and alone we know where the
noise is the most bearable and so we quietly go and wait until you come into
your honesty and can love us for the power that we hold and that you know must
somehow heal the human race.<span style="mso-spacerun: yes;"> </span>We are
growing in number and it is no coincidence that we are gaining your attention.<span style="mso-spacerun: yes;"> </span>We are families and we are generations of the
genius, quirky scientists and writers.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br /></span></div>
<div class="MsoNormal">
Love us for the gift we bring of awareness of the schism of
your truths.<span style="mso-spacerun: yes;"> </span>Love us as babies for the shrieking
instead of speaking that we do.<span style="mso-spacerun: yes;"> </span>Love us
as friends when others rarely do.<span style="mso-spacerun: yes;"> </span>Love
as the beautiful creatures that come to reflect light. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We are the autistic with the spectrum as broad as your needs
to own your truth.<span style="mso-spacerun: yes;"> </span>In our light you can
be who you are.<span style="mso-spacerun: yes;"> </span>You can own your pain
and reveal<span style="mso-spacerun: yes;"> </span>your ghosts.<span style="mso-spacerun: yes;"> </span>You can’t hide them from us anyway.<span style="mso-spacerun: yes;"> </span>Why try.<span style="mso-spacerun: yes;">
</span>Just be you and let us be us. <o:p></o:p></div>
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CarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.com0tag:blogger.com,1999:blog-2972846006695226715.post-40727045194055638922016-08-13T21:04:00.000-07:002016-08-13T21:22:39.161-07:00The Naked Doctor Talks with Mitchell Spreier - clinical pharmacist ...about Hormones!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Zyv6LtXa81T68grHVuENKoNFtXziOG-eBLYbFSyLU3tCRRyh5TKEvCcAhdNaEUk64-fzlUUzfsWSm-Rg_8K-JMEXmCMOn9MvDZgXU3n2ozxjz5Is6bJ1xBaQpDIZuPh5RImwN2V1oMkA/s1600/balance-hormones-in-body.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Zyv6LtXa81T68grHVuENKoNFtXziOG-eBLYbFSyLU3tCRRyh5TKEvCcAhdNaEUk64-fzlUUzfsWSm-Rg_8K-JMEXmCMOn9MvDZgXU3n2ozxjz5Is6bJ1xBaQpDIZuPh5RImwN2V1oMkA/s320/balance-hormones-in-body.jpg" width="320" /></a></div>
Hormones!!!!<br />
<br />
The Naked Doctor Show:<br />
<br />
Interview with <span style="background-color: #ffbc00; color: #000001; font-family: "arial" , sans-serif; font-size: 13px; font-weight: 700; line-height: 15px; text-align: center;">CLINICAL PHARMACIST </span><span style="background-color: #ffbc00; color: #0432ff; font-family: , "arial" , sans-serif; font-size: 13px; font-weight: 700; line-height: 16.05px; text-align: center;">MITCHELL SPREIER</span><br />
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DIRECTOR CLINICAL SERVICES/BUSINESS</div>
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DEVELOPMENT</div>
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We talked with Mitchell about what bio-identical hormones are, why they are different and the benefits of individual dosing. One size does not fit all! <br />
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One of the most amazing things we learned from Mitch was that Saliva testing doesn't work and sublingual tablets are the way to go to take bio-identical hormones. He has spent years perfecting the delivery method of these under the tongue troches. <br />
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We talked about hormones and weight gain and how to lose weight with hormone balance. See the links below for more information. <br />
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Download the app! This is cool:<br />
<a href="https://itunes.apple.com/us/app/hormones-and-wellness/id1049303328?mt=8">Hormone APP</a><br />
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<a href="http://www.humanidenticalhormones.com/">Bio-Identical Hormone Info</a><br />
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http://customclinicalservices.com/<br />
<a href="http://customclinicalservices.com/">link to custom hormone information </a><br />
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More info: <a href="https://www.youtube.com/watch?v=w5Fkj0KfRVQ">Video on Hormones and weight loss</a><br />
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<a href="https://www.youtube.com/watch?v=ttWnnW1DxjI">More on what to expect with bio-identical Hormones </a>CarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.com0tag:blogger.com,1999:blog-2972846006695226715.post-12479245965519451512016-08-13T20:06:00.000-07:002016-08-13T20:06:19.431-07:00<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #535353; font-family: "Courier New"; font-size: 20.0pt;">The Naked Doctor Show </span></b></div>
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<b><span style="color: #535353; font-family: "Courier New"; font-size: 20.0pt;">Adam Banning from Metagenics </span></b></div>
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<b><span style="color: #535353; font-family: "Courier New"; font-size: 20.0pt;"> Detox</span></b></div>
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<b><span style="color: #535353; font-family: "Courier New"; font-size: 20.0pt;">Ins & Outs... What is is and What it's not! </span></b></div>
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<span class="s1">"Adam Banning has served as a lecturer and senior functional medicine consultant with Metagenics for the last 24 years. In this time he has</span></div>
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<span class="s1">-Lent his clinical expertise to over 900 healthcare practices in North America.</span></div>
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<span class="s1">-Hosted and co-hosted numerous Health related radio shows in NYC, Chicago and San Diego.</span></div>
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<span class="s1">-Consulted to leaders in the field of alternative medicine including Dr. Robert Atkins creator of the Atkins Diet, Dr. Frank Lipman Author of “Spent”, Dr Alan Pressman / national radio personality.</span></div>
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<span class="s1">-Regularly lectured to medium and large sized audiences of Healthcare Providers on the subject of Functional Medicine.</span></div>
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<span class="s1">-Recently authored his latest self help book, “Seeing the Angel in the Mirror”</span></div>
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<span class="s1">To order his book: </span></div>
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<span class="s1">https://www.amazon.com/Seeing-Angel-Mirror-Techniques-Undeniable/dp/1512268321</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvcLx4L4yrL5VSc20zyUlrB2Tp3y40Nz8OMWnbKcGshn3GdN_uKSEIvshTsXF8vmi6OCW4UQvAhC5NhAu4zigXHr1KivnJ82kDP5aFABfOt6FBa7srm2_lZzmzQR1AqY40_DWMYvcjM6bh/s1600/adam+banning+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvcLx4L4yrL5VSc20zyUlrB2Tp3y40Nz8OMWnbKcGshn3GdN_uKSEIvshTsXF8vmi6OCW4UQvAhC5NhAu4zigXHr1KivnJ82kDP5aFABfOt6FBa7srm2_lZzmzQR1AqY40_DWMYvcjM6bh/s320/adam+banning+.jpg" width="240" /></a></div>
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<b><i><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">Pollutants and toxins are everywhere</span></i></b><i><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">—water, food, soil,
air, dust, and everyday products and objects in the home or workplace. While
the body is normally an efficient detoxification machine on its own, the modern
world we live in can put a strain on even the healthiest of us. Build-up of
these toxins in the body can lead to a variety of seemingly unrelated
symptoms—fatigue, headaches, malaise, irritability, mood swings, bloating,
insomnia, and muscle/joint aches and pains. <o:p></o:p></span></i></div>
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<i><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">While we may have limited control over our environment, we have a
great deal of control over our own bodies. Some people find an enormous value
in occasional spring cleaning programs or daily supplementation with targeted
nutrients to help the body process excess toxins for removal.</span></i><span style="font-family: Calibri; font-size: 15.0pt; mso-bidi-font-family: Calibri;"><o:p></o:p></span></div>
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<b><i><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">Stress can add to your toxic burden.</span></i></b><i><span style="font-family: Verdana; mso-bidi-font-family: Verdana;"> Even within our body
we produce toxins, such as byproducts of impaired digestion due to stress or
unhealthy eating. Stress can also cause weight gain, and excess fat makes a
comfy hiding place to store what your liver has trouble cleaning out.</span></i><span style="font-family: Calibri; font-size: 15.0pt; mso-bidi-font-family: Calibri;"><o:p></o:p></span></div>
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<i><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">Pressures from work and emotional stress (and added pounds) can add to
this toxic buildup.</span></i><span style="font-family: Calibri; font-size: 15.0pt; mso-bidi-font-family: Calibri;"><o:p></o:p></span></div>
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Our interview with Adam Banning was amazing. He talked about emotional detox, which was very enlightening... taking a break for negativity. Negativity fast! Avoid the news (media detox). And he talked about our mission in life that keeps us mentally detoxed. CREATE-SERVE-HEAL. Very powerful stuff! </div>
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We talked about detox programs. The first detoxes were 1. Water Fasting (drinking only water) - helped some but didn't affect environmental toxins </div>
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2. colon cleanses and juice fasts- also helped but not as effective as our current 3rd generation detox...</div>
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3. METABOLIC DETOX</div>
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<b><i><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">Get re-energized in just 10 days.</span></i></b><i><span style="font-family: Verdana; mso-bidi-font-family: Verdana;"> There are a variety
of programs to address fatigue and detoxification. One of the fastest programs
combines a simple, 10-day eating plan and an advanced nutritional product that
supports the natural removal of potentially harmful compounds, binding them for
safe elimination out of the body. <o:p></o:p></span></i></div>
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<b><i><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">A fast detox—without fasting.</span></i></b><i><span style="font-family: Verdana; mso-bidi-font-family: Verdana;"> Adding a specialized eating plan helps
prevent the ingestion of new toxins to give the program a jump start for faster
results. Its important to maintain adequate nutritional intake during a
detoxification program to help prevent muscle wasting and further energy
depletion. <o:p></o:p></span></i></div>
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<i><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">People who follow this specialized program often report having more
energy in just 10 days. I can also recommend targeted nutritional supplements
that are gentle enough to use every day for ongoing detoxification assistance
to help keep you feeling your best. <o:p></o:p></span></i></div>
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<b><i><span style="font-family: Verdana; mso-bidi-font-family: Verdana;">To order from metagenics: </span></i></b><span style="font-family: Verdana;"><b><i>http://www.metagenics.com/mp/products/clear-change-10-day-program</i></b></span></div>
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<span style="font-family: Verdana;"><b><i>(use practitioner code: ttucker)</i></b></span></div>
CarbMelthttp://www.blogger.com/profile/11388733027582072584noreply@blogger.com0tag:blogger.com,1999:blog-2972846006695226715.post-80686991444110656582016-07-24T18:55:00.000-07:002016-07-24T19:23:49.540-07:00What's your money story?<div class="MsoNormal">
Todays Naked Doctor Show Notes: <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Follow the money $$$$$<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Why do we talk about money on the show?<span style="mso-spacerun: yes;"> </span>Because money is one of the biggest stressors
for American adults. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 11.25pt;">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman";">Money
continues to be the leading </span><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><a href="http://www.cbsnews.com/news/stressed-close-your-email/"><span style="color: black; text-decoration: none;">cause of stress</span></a> for</span><span style="color: #202022; mso-bidi-font-family: "Times New Roman";"> Americans, a new survey from the American
Psychological Association poll found.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 11.25pt;">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman";">Financial
worries served as a significant source of stress for 64 percent of adults in
2014, ranking higher than three other major sources of stress</span><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">: <a href="http://www.cbsnews.com/news/job-stress-takes-heavy-toll-on-workers/"><span style="color: black; text-decoration: none;">work</span></a> (60 percent), <a href="http://www.cbsnews.com/news/when-parents-need-care-daughters-carry-the-burden-study-says/"><span style="color: black; text-decoration: none;">family responsibilities</span></a> (47 percent), and <a href="http://www.cbsnews.com/news/stress-does-give-you-more-headaches-study-shows/"><span style="color: black; text-decoration: none;">health concerns</span></a> (46 percent).<span style="mso-spacerun: yes;"> </span>Nearly three out of four adults reported
feeling <a href="http://www.cbsnews.com/news/stop-stressing-over-holiday-spending/"><span style="color: black; text-decoration: none;">stressed about money</span></a> </span><span style="color: #202022; mso-bidi-font-family: "Times New Roman";">at least some of the time, and about one in
four adults said they experienced extreme stress over money during the past
month, according to the report.</span><span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Money can be a source of
“security”.<span style="mso-spacerun: yes;"> </span>So how to do we change our
relationship with money so that it is not a source of “insecurity” or stress? <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">First you have to
identify your “money story”.<span style="mso-spacerun: yes;"> </span>It’s
important to identify your existing relationship with money—what you are saying
about money, how you feel about it, what you believe about it, and how you use
it.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">We all think that
circumstances cause us to think a certain way — such as “the economy is bad” or
that a person or situation is the problem.<span style="mso-spacerun: yes;">
</span>Your thoughts create your reality.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">When we consider “stress”
the one true way to change our stress is to change our “perception” of our
circumstances.<span style="mso-spacerun: yes;"> </span>The truth is in life you
have the ability to choose how we think about a circumstance.<span style="mso-spacerun: yes;"> </span>You have the power to decide how you think
about any situation in your life.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Your thoughts about a
situation drive your feelings/emotions that in turn drive your behaviors and
actions in the world, which lead to the results you have right now in your
life.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">To establish your money
story lets explore a few questions:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1. What was your parent’s
relationship to money?<span style="mso-spacerun: yes;"> </span>What did they say
or how did they respond when it came to money?<span style="mso-spacerun: yes;">
</span>What memories do you have of your parents discussing money?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2. <span style="mso-spacerun: yes;"> </span>Was money perceived to be scarce when you were
a child?<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3. What did the people in
your life say about money?<span style="mso-spacerun: yes;"> </span>“Money is the
root of all evil? rich people are snooty?<span style="mso-spacerun: yes;">
</span>Really rich people got that way by taking it from others?<span style="mso-spacerun: yes;"> </span>Being poor is necessary to be Godly?......”<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4.<span style="mso-spacerun: yes;"> </span>When was your first money memory?<span style="mso-spacerun: yes;"> </span>Receiving?<span style="mso-spacerun: yes;">
</span>Giving? Allowance?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5. Did your family
experience a defining moment around money?<span style="mso-spacerun: yes;">
</span>A defining moment shapes our beliefs – we take away from that experience
a meaning. <span style="mso-spacerun: yes;"> </span>If your family experienced a
catalytic event – one that was significant such as losing family wealth, losing
a job, living through the Depression, or a divorce that caused financial
duress, this would shape your beliefs about money.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">6. Did your family
experience sudden wealth or financial success?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">7. Do you have any
unhappy memories around money from your childhood until now?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">8. What emotions did your
family associate with money?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">9. How would you define
the status of your family growing up? Were they considered rich, poor or middle
class?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Now write one
paragraph…”My current relationship with money is….”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Wealth is a state of
mind.<span style="mso-spacerun: yes;"> </span>It’s all a perception.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">We may have money in the
bank or in the stock market, but we always have the Universal thought “I don’t
have enough.” <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">We tend to give money a
lot of power and even give our personal power away to money.<span style="mso-spacerun: yes;"> </span>We define our success by how much money we
make or don’t make.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">In our society we have a
“lack” mentality.<span style="mso-spacerun: yes;"> </span>We never have enough</span><span style="font-family: "tahoma"; font-size: 14.0pt;">.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">HOW TO CHANGE YOUR MONEY
STORY<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Take action to create
change.<span style="mso-spacerun: yes;"> </span>Set an intention to focus on
learning as much as possible about money.<span style="mso-spacerun: yes;">
</span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I recommend that you get
clear about the story you are telling yourself and others about money. Get
conscious of your thoughts, beliefs and fears around money and what you have
been carrying around since childhood.<span style="mso-spacerun: yes;"> </span>Decide
to change the story if it’s not empowering you.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">What does it take to
create a new money story that serves your life and enables you to take your power
back, change your perception and reduce your stress?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Secrets to changing your
money story. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1. Ask questions?<span style="mso-spacerun: yes;"> </span>Consider your beliefs about money and ask,
“is this really true?”<span style="mso-spacerun: yes;"> </span>Is money really
the root of all evil or is it “the love of money” that is the root of all
evil?<span style="mso-spacerun: yes;"> </span>Is money really scarce or are all
your needs met?<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2. Practice
gratitude.<span style="mso-spacerun: yes;"> </span>Be thankful for the abundance
that you have currently.<span style="mso-spacerun: yes;"> </span>Focus on the
abundance that you have. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3. Give money away!<span style="mso-spacerun: yes;"> </span>If you want to be happy make someone else
happy.<span style="mso-spacerun: yes;"> </span>If you want love give love
away.<span style="mso-spacerun: yes;"> </span>If you want more money give money
to someone.<span style="mso-spacerun: yes;"> </span>The energy of abundance,
gratitude and giving will bring more money into your life. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4. Be aware that money is
just an exchange of energy.<span style="mso-spacerun: yes;"> </span>The paper
that you hold that you call a 20 dollar bill is just a piece of paper. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5.<span style="mso-spacerun: yes;"> </span>Find ways to increase your worth in the
world.<span style="mso-spacerun: yes;"> </span>Contribute any way that you
can.<span style="mso-spacerun: yes;"> </span>When you love what you do the money
will come.<span style="mso-spacerun: yes;"> </span>When you serve with a glad
heart you will have abundance. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">6. Don’t take life too
seriously.<span style="mso-spacerun: yes;"> </span>“It’s only money!” right?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">7. Get clear on what you
want… find your passion in the life that is the source of money for you and
give it 100%.<span style="mso-spacerun: yes;"> </span>Others will flock to the
energy of your passion and reward you with abundant energy. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">8. Realize that the earth
is abundant.<span style="mso-spacerun: yes;"> </span>We have enough food,
resources and money for everyone on the planet.<span style="mso-spacerun: yes;">
</span>If you think about scarcity you will push money away.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">9. You don't get what you
want- You get what you believe.<span style="mso-spacerun: yes;"> </span>Change
your belief system about money and you will have great wealth. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">10. Ask questions…. Did I
say that already… ask questions to learn ways to increase your worth to the
world.<span style="mso-spacerun: yes;"> </span>Learn new skills.<span style="mso-spacerun: yes;"> </span>Share those skills with the world. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Change your
perception!<span style="mso-spacerun: yes;"> </span>Change your life!<span style="mso-spacerun: yes;"> </span>Love the life your live!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Love and blessing to you.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #202022; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The Naked Doctor <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
Dr. Tammy </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
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